Ready for weight loss that lasts?
Say Hello to Habit Based Coaching
Lose Weight And Keep It Off For Good Without Sacrificing The Life You Want
No Credit Card Required
Is This You Right Now?
You’re caught in a constant cycle of yo-yo dieting, and the continual failure of your dieting is exhausting.
You’re tired of denying yourself the foods you love and wish for the freedom to enjoy them without guilt.
You constantly struggle to stay consistent with your diet and exercise, especially when life gets busy.
You feel like weight loss is consuming your life, and you struggle to find a balance with everything else happening in your life.
Navigating your daily weight loss journey leaves you overwhelmed, confused and unsure of how to move forward.
If this sounds like you, you need a new and sustainable weight-loss approach that works with your lifestyle rather than opposing it.
INTRODUCING
HABIT BASED COACHING
Your personalised coaching program designed to guide you towards lifelong and sustainable weight loss.
5 Reasons Habit-Based Coaching Will Change Your Life Forever
Results That Last
Sustainable habits and behaviour change will create long-term weight loss, so you’ll never have to do another restrictive diet.
Simple Daily Tasks
A clear day-to-day plan will eliminate all confusion and make your weight loss journey far less overwhelming.
No Extreme Methods
Using a sustainable approach means you’ll never have to suffer through hours of cardio, fad diets or eliminating all carbs from your life.
Live The Life You Want
Dine out, enjoy a glass of wine, indulge in a slice of cake without guilt while still achieving your weight loss goals.
Eat The Foods You Love
Lose weight and achieve your goals without being forced to eat the same bland foods all day.
Here’s How It Works
An in-depth questionnaire forms the foundation of your coaching program. Your responses shape your weight loss journey–from your daily habits to your custom workout plan. Every aspect of the program has been designed to integrate perfectly with your lifestyle, actively supporting your unique weight loss journey.
After completing your questionnaires, you’ll be sent your custom weight loss program. This plan gives you a detailed, step-by-step roadmap breaking down the daily actions you to complete for weight loss and lifelong maintenance. It will provide you with everything you need to sustainably lose weight without sacrificing your lifestyle.
Each month you will get new actions and behaviours that will have the most significant impact on your weight loss journey. By incorporating these behaviours into your life, you will develop a lifestyle where maintaining weight loss becomes an effortless part of your daily routine, not an overwhelming task that consumes your life.
HABITS & FOOD SWAPS
Slowly Change Your Behaviours
Hand-selected habits and food swaps will slowly be embedded into your daily routine, which will create lifelong weight loss without the need for elimination or restriction.
You Will Be Given:
One new habit each month that will slowly reshape your lifestyle and make maintaining weight loss an effortless part of your daily life.
A daily habit blueprint will outline the precise steps to integrate each habit into your daily routine and ensure it lasts for life.
Carefully selected food swaps that allow you to reduce your daily calories comfortably without compromising your energy levels or the foods you enjoy.
TAILORED RECIPES
Recipes Designed For Your Body
A custom recipe plan designed for your body will guarantee weight loss while allowing you to eat the great-tasting meals you love.
All Recipes Are:
Crafted to be as low calorie and high protein as possible, boosting weight loss, muscle-building, and satiety, dramatically improving your body transformation.
Simple and quick to prepare so that when life gets busy, reaching your calorie goals remains achievable.
Designed with precisely the right amount of calories your body needs to lose weight so every recipe will help you achieve your goals.
Able to be swapped from an extensive recipe library, all carefully designed to suit your body and goals, ensuring you can lose weight while eating meals you enjoy.
CUSTOM WORKOUT PLANS
Exercise on Your Schedule
A workout plan built for you that will transform your body, allowing you to look good, feel better and have more energy for doing the things you love.
You Will Get:
Video demonstrations for every exercise that will ensure you always use proper form, boost your confidence and reduce anxiety in the gym.
Access to thousands of exercises so you never get stuck with workouts you hate and guarantee you’re always in control.
Workouts designed for any location or equipment, giving you the ultimate flexibility to choose how you exercise.
Workouts created for your current fitness level, meaning no workout will be too overwhelming or intense.
EDUCATION & LESSONS
Learn To Create Lasting Change
Gain the confidence to take control of your weight loss journey by learning how to create sustainable change to maintain lifelong weight loss.
You Will Get Access To:
Articles and resources tailored to deepen your understanding of your current habits and provide practical insights on seamlessly incorporating them into your daily routine.
An educational video library that will help you understand and control your weight loss journey, ensuring your lifelong success.
You Deserve More... For Less
See How Habit Based Coaching Compares To The Options You’ve Already Tried….
Habit-Based Coaching Gives You Everything You Need to Look Good, Feel Confident and Transform Your Life…
Without Giving up your lifestyle
Step-By-Step Plan
Never be unsure of what to do each day
Monthly Habits
Lose weight without using restrictive methods
Food Swaps
Lower your calories without restricting yourself
Custom Recipe Plan
Meals you’ll love that will help you lose weight
100’s Of Recipes
Always have something new that you’ll enjoy
Workout Plan
Transform your body whenever and wherever you want
Form Videos
Have absolute confidence your form is correct
24/7 Support
Get the help you need whenever you need it
Education
Learn to create change that lasts for life
Your Own App
Everything you need to lose weight all in one place
Try Habit-Based Coaching For Free
Monthly Subscription
Habit-Based Coaching
PRICES ARE IN USD
No Contract • Cancel Anytime
30 Day Money Back Guarantee
I 100% guarantee Habit Based Coaching will transform your life, so I promise you this. I’ll help you implement your first life-changing habit and give you a personalised workout plan, food swaps and custom recipes. If even then, after 30 days, you feel that habit-based coaching isn’t right for you, you can cancel for a full refund, no questions asked.
Still Have Questions?
I will give you a new habit and several food swaps every month. I will choose these habits and food swaps specifically for you based on your questionnaire responses. They are hand selected based on what will have the most significant impact on your fat loss goals.
Each habit and swap will have a blueprint to guide you in implementing it in your daily routine. It will show you how to implement and maintain each specific habit for life.
You’ll have a checklist of tasks and habits to complete every day. We will focus on one habit at a time to ensure you can make it part of your daily routine.
This gradual approach of adding new habits and food swaps lets you reshape your lifestyle at your own pace, making weight loss a natural and sustainable part of your life.
Based on your questionnaire answers, I’ll design a customised workout plan for you. This plan will cater to your specific goals, lifestyle, and preferences. Whether you want to work out at home or the gym, for longer or shorter durations, with or without equipment, you have total freedom. Your workout routine is entirely in your hands, but I’m here to guide you.
You can access your complete workout plan through the app, where every exercise comes with a video to explain how to do it right. Don’t like a particular exercise? No problem! You can swap it out for another one. Can’t work out on a specific day? That’s fine too; just move your workout to a different day that suits you.
Your workout plan is yours to shape. You control how and when you want to complete it. But regardless of your choices, remember, this workout plan is designed with one purpose - to help you achieve your weight loss goals in a way that fits your life.
You’ll gain access to a comprehensive library packed with low-calorie, high-protein recipes. Each recipe is designed with your body and goals in mind. How does it work? Well, we’ll first calculate the daily calorie intake that your body requires. With this target, each recipe is tailored to fit neatly into your calorie count.
For example, suppose your body needs 2000 calories per day to reach your weight loss goals, and you prefer to consume this over four meals. In that case, each recipe will contain approximately 500 calories. If you decide you’d like a change, you can swap a recipe for another one at any time. The new recipe will adjust to match your daily calorie goal.
The goal of this recipe plan isn’t rigid adherence. The primary tool for your weight loss journey is the development of habits and food swaps. Your recipe plan provides ideas for low-calorie, high-protein meals that align with your unique calorie target. There are hundreds of recipes for you, each created to be as low in calories and as high in protein as possible.
I’ll provide educational resources to empower you on your fat loss journey each month. These resources, including articles and videos, aim to educate and equip you with the knowledge necessary to take charge of your health and fitness.
The goal here isn’t just to help you lose weight but also to ensure you have the skills and understanding to maintain your results without relying on anyone else. The Habit-Based Coaching program enables you to implement and sustain habits, but these educational resources provide essential information to keep you on track for life.
The education section is optional and can be consumed at your own pace. But I highly recommend using it - it’s crucial to ensure you can maintain your fat loss for life.
If you need any support along the way with your weight loss journey, you can message me through the app anytime. You will always be able to message me if you're having trouble at all with anything in your plan. I will be here to support you every step of the way.
The cost of the Habit-Based Coaching program will be $15 per week. The average personal trainer charges around $70 per hour per session. And with this session, you will just get one hour of supervised exercise and a workout plan.
Compare that to the habit-based coaching plan where you get a workout plan behaviour and lifestyle changes, recipes and unlimited support and all for less than a quarter of the price.
Each day you have a small checklist of things that you need to do. You will only ever have one habit to work on at a time. Each day you will have one habit and a few food swaps which is all you need to do for that day as well as a workout on whatever day your plan dictates.
Your plan is made this way so that you are focusing on only one have it at a time making sure that you will have the most success implementing that habit. As well as this by focusing on only a few specific actions each day you will be far less overwhelmed I will see far better results because of it.
Yes, this program is designed for you to slowly change your behaviours over time. This will allow sustainable fat loss and means you do not have to spend hours each day trying to lose fat.
Most habits that you will receive will take under 10 minutes to complete. This may not sound like enough time to create significant change, but over time these habits will allow you to achieve and maintain your weight loss goals for life.
My coaching program focuses on teaching you how to sustainably lose fat over time. You'll be implementing small but powerful behaviour changes making it far more likely that you will successfully lose fat in the long-term.
In the past, you may have relied on methods that are hard to sustain long-term which inevitably leads to failure and unsuccessful weight loss.
Behaviour Change Is The Secret to Your Weight Loss Success
It’s the difference between the 95% of diets that fail, and the 5% that dont!
You’re always trying and failing a new fad diet.
You feel you need to give up the foods you love.
You can’t stay consistent no matter how hard you try.
Your weight loss efforts are consuming your life.
You’re overwhelmed and confused about how you can achieve your goals.
Lifelong, sustainable weight loss that effortlessly fits your lifestyle.
You can easily maintain your weight loss while eating the foods you enjoy.
A daily plan that you can consistently follow no matter how busy life gets.
A well-balanced lifestyle that doesn’t revolve around your weight.
You’re confident and clear on your exact path to lifelong weight loss.
It’s time to lose weight and keep it off for good
Without Sacraficing the Life You Want
No Credit Card Required