Low Calorie Veggies List
This table shows the calorie content of a variety of vegetables. Use the serving size or per 100g filters. Everything is arranged in order of least to most calories.
41
No. of Vegetables
Watercress
Lowest Calorie
Olives
Highest Calorie
Select One
| Vegetable | Calories/100g |
|---|---|
| Watercress | 11 |
| Courgette | 15 |
| Cucumber | 15 |
| Celery | 16 |
| Radish | 16 |
| Lettuce | 17 |
| Tomato | 18 |
| Cherry Tomato | 19 |
| Cauliflower | 20 |
| Pumpkin | 20 |
| Turnip | 21 |
| Asparagus | 22 |
| Okra | 22 |
| Cabbage | 23 |
| Spinach | 23 |
| Rocket | 25 |
| Kale | 29 |
| Mushrooms | 29 |
| Peppers | 29 |
| Fennel | 30 |
| Leek | 30 |
| Broccoli | 35 |
| Carrots | 35 |
| Green Beans | 35 |
| Aubergine | 36 |
| Swede | 36 |
| Brussels Sprouts | 38 |
| Butternut Squash | 41 |
| Onions | 41 |
| Sugar Snap Peas | 43 |
| Beetroot | 44 |
| Artichoke | 47 |
| Parsnip | 70 |
| Peas | 80 |
| Sweet Potato | 93 |
| Baked Potato | 97 |
| Corn | 100 |
| Broad Beans | 112 |
| Black Olives | 115 |
| Vegetable | Serving Size | Calories/Serve |
|---|---|---|
| Watercress | 34g | 4 |
| Radish | 30g | 5 |
| Celery | 40g | 6 |
| Cherry Tomato | 34g | 6 |
| Mushrooms | 36g | 10 |
| Rocket | 40g | 10 |
| Broccoli | 30g | 10.5 |
| Sugar Snap Peas | 30g | 13 |
| Brussels Sprouts | 42g | 15 |
| Courgette | 100g | 15 |
| Cucumber | 100g | 15 |
| Carrots | 46g | 16 |
| Asparagus | 75g | 17 |
| Cabbage | 75g | 17 |
| Lettuce | 100g | 17 |
| Okra | 80g | 18 |
| Pumpkin | 100g | 20 |
| Swede | 56g | 21 |
| Beetroot | 50g | 22 |
| Tomato | 123g | 22 |
| Spinach | 100g | 23 |
| Cauliflower | 115 | 26 |
| Turnip | 120g | 26 |
| Fennel | 87g | 27 |
| Kale | 100g | 29 |
| Leek | 100g | 30 |
| Peppers | 114g | 32 |
| Black Olives | 30g | 35 |
| Green Beans | 100g | 35 |
| Aubergine | 100g | 36 |
| Butternut Squash | 100 | 41 |
| Onions | 100g | 41 |
| Artichoke | 120g | 51 |
| Parsnip | 100g | 70 |
| Peas | 100g | 80 |
| Broad Beans | 85 | 94 |
| Corn | 100g | 100 |
| Sweet Potato | 114g | 103 |
| Baked Potato | 173g | 161 |